'Lockdown Surfing Workout | Follow Along NO GEAR NEEDED'

37:16 Nov 19, 2023 2 2

'In this surf workout, we\'ll incorporate some fundamental movements of surfing into a simple follow along routine to be completed at home!   Surfing requires a very unique set of fitness elements and being in the water is for sure the greatest way to improve your surf performance. That being said, it\'s important to cultivate and maintain certain muscle groups in order to continue doing it! That is where the power of these exercises really comes into play... enjoy!   If you\'re injured or rehabbing from injury I recommend working with a skilled practitioner!   NEW! MY PATREON PAGE - https://www.patreon.com/kalesbroccoli  NEW! ULTIMATE SURFBOARD BUYING GUIDE - https://thesurfersroadmap.com  MY INSTAGRAM - http://bit.ly/kalesbroccoli  MY BOOKS - https://kalebrock.com.au/shop  SURF WITH ME - https://kalebrock.com.au/surf  THE LONGEVITY FILM - http://bit.ly/LongevityFilm  THE GUT MOVIE - http://bit.ly/GutMovie  SUNBUTTER SUNSCREEN 15% CODE \'BROCCOLI\' - https://sunbutteroceans.com.au' 

Tags: home workout , Surf , gym workout , surfing fitness , surf fitness , learn to surf , how to surf , surfing workout , how to rip , surf lessons , how to pop up , kale brock , surfing tutorial , surfing lessons , how to paddle , kalesbroccoli

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